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Skin Care Isn’t Just External — Watch Your Diet for a More Radiant Complexion

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We spend lots of time and money on trying to find the best skin products to make us look great. You slather expensive (and sometimes not so expensive) skin creams on your face and see improvement in your skin’s overall condition and texture. However, some of us see bumps under our skin, yet we don’t have acne. It may be because we don’t have a healthy diet. 

Constipation is bad for the appearance of your skin

Constipation adversely affects your circulation and may be the cause of many skin problems like blemishes, dry skin, and even pimples and acne. To have radiant skin all our systems have to be in balance–i.e. your intestines and blood circulation.

Pay attention to your diet — when and what you eat — to promote a healthy bowel. That way you get clearer, lovelier skin and will be able to more easily maintain your weight. This is as good an anti-aging routine as the most highly recommended skin care products.

Eating a healthy, balanced diet should lead to healthy skin. If your skin is a source of worry to you, talk to your doctor or a dermatologist. Before you start taking vitamins or vitamin supplements, consult a physician. Once your get your doctor’s approval, here are the vitamins that can benefit your skin:

Invite Health, Inc.

Vitamins for Healthier, More Radiant Skin  

Niacin (B-3) is essential for healthy skin and hair. It also reduces cholesterol levels. Niacin improves your blood circulation, which carries oxygen, vitamins or minerals throughout your body. Take Niacin to prevent dry, cracking or rough, flaky skin. 

Vitamin C allows your skin to grow and repair itself. It also helps your wounds heal. Vitamin C acts as an antioxidant, protecting your skin from free radicals such as harmful sun rays or radiation. 

Also consider taking Vitamin H (biotin). You have to have the correct amount of biotin in your body or you may experience dry, scaly skin or cracking in the corners of your mouth (cheilitis). 

And don’t forget Vitamin A for your eyes and skin. Vitamin A helps new cells grow and develop, and also boosts your immune system due to its antioxidant properties.

So don’t neglect your diet, and ask your doctor if you can take vitamins.

To look your best on the outside, you have to take care of yourself on the inside. If you’ve been neglecting to eat the right foods, start thinking about ways to make sure you have a healthy diet.  

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